Ingredients:Fish Hydrolyzed Collagen, L-Glutathione, Pomegranate, Coenzyme Q10, Pine Bark Extract, Ascorbic Acid, Vitamin E, Strawberry, Blueberry, Raspberry, Grape Our Frozen Collagen already consists of vital Vitamin C & E for faster absorption and for UVA and UVB protection for a healthier youthful skin. FDA: 10-1-01057-5-0014 How to eat : Take 1 Capsule of Gluta Frozen 30 minutes before breakfast and then 2 Capsules before sleep.